<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-16595491</id><updated>2011-04-21T12:48:29.997-07:00</updated><title type='text'>run free</title><subtitle type='html'>I am 58 years old, been running marathons since 2002. My sons challenged me to run the Baltimore Marathon in 2002. I've ran three other marathons since then. MY best time was the Country Music Marathon in Nashville, Tenn....5:10</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-16595491.post-112697429854869206</id><published>2005-09-17T09:14:00.000-07:00</published><updated>2005-09-17T09:24:58.553-07:00</updated><title type='text'>Sat. Morning</title><content type='html'>Got my 8 miles in this morning. Cloudy and cool. Ran on a rural 4 lane and these huge dump trucks kept coming by at 60 or 70 mph. The wind wake from those things is awesome, nearly came to a standstill when they blew by. Gotta figure out a way to retaliate. Ran 9.2 min miles. I don't have a 5K pace or a 10K pace, I just run. I do try a few intervals near the finish. Gonna watch football the rest of the day, after I cut grass and do whatever my spouse has lined up...hang tough, rest easy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112697429854869206?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112697429854869206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112697429854869206' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112697429854869206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112697429854869206'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/sat-morning.html' title='Sat. Morning'/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16595491.post-112690094530819146</id><published>2005-09-16T12:58:00.000-07:00</published><updated>2005-09-16T13:02:25.313-07:00</updated><title type='text'>lost Time</title><content type='html'>Well didn't get to run yesterday or today. Time is running out, the marathon is only a few weeks away...I need a plan...no, I need to run...time is running out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112690094530819146?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112690094530819146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112690094530819146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112690094530819146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112690094530819146'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/lost-time.html' title='lost Time'/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16595491.post-112677961960386226</id><published>2005-09-15T03:18:00.000-07:00</published><updated>2005-09-15T03:20:19.606-07:00</updated><title type='text'></title><content type='html'>Did't run this morning, had to work. Will try to get in a short run at lunch. I coach chessat the high school this afternoon so it is lunch or nothing today.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112677961960386226?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112677961960386226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112677961960386226' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112677961960386226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112677961960386226'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/didt-run-this-morning-had-to-work.html' title=''/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16595491.post-112673050226234205</id><published>2005-09-14T13:40:00.000-07:00</published><updated>2005-09-14T13:41:42.266-07:00</updated><title type='text'></title><content type='html'>Actually the Marine Corps Marathon is on Oct. 30th. Ran only 5 miles Sun. and only 3 miles Tue. Was in a real slump. Got back on track this morning. It was 60 deg., no wind and clear.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112673050226234205?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112673050226234205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112673050226234205' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112673050226234205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112673050226234205'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/actually-marine-corps-marathon-is-on.html' title=''/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16595491.post-112643662007088723</id><published>2005-09-11T04:00:00.000-07:00</published><updated>2005-09-11T04:03:40.073-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/5413/1579/1600/leconte8.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/5413/1579/320/leconte8.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112643662007088723?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112643662007088723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112643662007088723' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112643662007088723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112643662007088723'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/blog-post.html' title=''/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16595491.post-112643529318115350</id><published>2005-09-11T03:38:00.000-07:00</published><updated>2005-09-11T03:41:33.186-07:00</updated><title type='text'></title><content type='html'>Gonna run 8 miles this morning. Training for the Marine Corps Marathon on Oct. 20 th. Feel good this morning 69 degrees, no wind should be a good run....JD&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112643529318115350?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112643529318115350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112643529318115350' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112643529318115350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112643529318115350'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/gonna-run-8-miles-this-morning.html' title=''/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16595491.post-112639596436428209</id><published>2005-09-10T16:44:00.000-07:00</published><updated>2005-09-10T16:46:04.370-07:00</updated><title type='text'>New</title><content type='html'>New at blogging, so here I go.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16595491-112639596436428209?l=runtenn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runtenn.blogspot.com/feeds/112639596436428209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16595491&amp;postID=112639596436428209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112639596436428209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16595491/posts/default/112639596436428209'/><link rel='alternate' type='text/html' href='http://runtenn.blogspot.com/2005/09/new.html' title='New'/><author><name>JD</name><uri>http://www.blogger.com/profile/15908198953688895495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
