Sat. Morning

Got my 8 miles in this morning. Cloudy and cool. Ran on a rural 4 lane and these huge dump trucks kept coming by at 60 or 70 mph. The wind wake from those things is awesome, nearly came to a standstill when they blew by. Gotta figure out a way to retaliate. Ran 9.2 min miles. I don't have a 5K pace or a 10K pace, I just run. I do try a few intervals near the finish. Gonna watch football the rest of the day, after I cut grass and do whatever my spouse has lined up...hang tough, rest easy

lost Time

Well didn't get to run yesterday or today. Time is running out, the marathon is only a few weeks away...I need a plan...no, I need to run...time is running out.

Did't run this morning, had to work. Will try to get in a short run at lunch. I coach chessat the high school this afternoon so it is lunch or nothing today.

Actually the Marine Corps Marathon is on Oct. 30th. Ran only 5 miles Sun. and only 3 miles Tue. Was in a real slump. Got back on track this morning. It was 60 deg., no wind and clear.

Gonna run 8 miles this morning. Training for the Marine Corps Marathon on Oct. 20 th. Feel good this morning 69 degrees, no wind should be a good run....JD

New

New at blogging, so here I go.